Kale Salad with Lemon Dressing Recipe

 

 

 

Kale Salad with Lemon Dressing Recipe
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This healthy Italian twist on Kale Salad is a tart and crunchy alternative to serve with chicken, pork roast, or even pizza.
Servings Prep Time
8 20 minutes
Passive Time
30 minutes
Servings Prep Time
8 20 minutes
Passive Time
30 minutes
Kale Salad with Lemon Dressing Recipe
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
This healthy Italian twist on Kale Salad is a tart and crunchy alternative to serve with chicken, pork roast, or even pizza.
Servings Prep Time
8 20 minutes
Passive Time
30 minutes
Servings Prep Time
8 20 minutes
Passive Time
30 minutes
Ingredients
  • 1/4 cup Fresh Lemon Juice
  • 1/2 cup extra-virgin olive oil
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon Ground Black Pepper
  • 3 cloves garlic minced or crushed
  • 1 pinch red pepper flakes optional
  • 2 bunches Kale 14 oz. bunches, preferrably Tuscan
  • 1/2 cup Italian Bread Crumbs lightly toasted
  • 1/2 cup Grated parmesan or Romano cheese
  • 1/2 cup Shaved Parmesan or Romano Cheese optional
Servings:
Instructions
  1. In a glass mixing bowl or large measuring cup, add the olive oil, lemon juice, salt, pepper, garlic, and red- pepper flakes. Mix with a whisk until well blended.
  2. Place Kale in large salad bowl. Add ½ of the salad dressing and toss well until Kale is coated. Add additional dressing to taste. Place Kale aside for 30-60 minutes to allow the dressing to soften the Kale and be absorbed.
  3. While Kale is resting, place the breadcrumbs in a small frying pan. Turn heat to medium and toast the breadcrumbs. Turn continually to prevent burning, 1-2 minutes. When lightly toasted remove from the heat and set aside to cool.
  4. Using a vegetable peeler shave Parmesan or Romano cheese into 1-2 inch strips.
  5. When ready to serve, add the Parmesan to the Kale and toss well. Add breadcrumbs and toss well. Top with shaved Parmesan and serve.
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